These sessions are specifically from moms to be from their 1st trimester onwards.
The sessions will include:
- Breathing techniques
- Mindfulness and clearing of fear and worry during pregnancy
- Connecting to self and baby
- A safe space where it is all about you and your baby, where you can let go of the normal day to day stresses and concerns of impending parenthood.
Where are Classes Held?
166 1st Floor
Lower High Street
- Group Sessions: £10
- One to One Session: £30 for an hours session (90 minute appointment)