Stress Management

Stress Management

Stress management – how can it be of benefit to you?

Stress Management incorporates a wide variety of techniques that helps clients to reflect on areas of their life that is causing negative stress. The therapy is predominantly consultation based, the techniques that are used within the therapy is specifically tailored to the individuals requirements, this will vary session to session, client to client.

Techniques and therapies that may be used during Stress Management sessions:

  • EFT (Emotional Freedom Technique)
  • Aromatherapy
  • Relaxation therapies
  • Flower Essence therapy
  • Massage therapy
  • Meditation
  • Breathing Techniques
  • Basic Nutritional advice
  • Reiki
  • and more

Stress Management can help relieve:

  • Anxiety
  • Stress
  • Depression
  • Insomnia
  • OCD
  • Addictions

Treatment Price:

  • Initial treatment: £65 (2 Hours)
  • Thereafter: £50 for 90 minute treatments
  • Course of 5 treatments: £250

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